To burn more calories during your walk, maintain a brisk pace, incorporate intervals of higher intensity, tackle inclines or hills, focus on proper walking technique and posture, and consider adding resistance with weights or a weighted vest. These strategies increase calorie expenditure and maximize the effectiveness of your workout. Read the article to know more.
To burn more calories during your walk, maintain a brisk pace, incorporate intervals of higher intensity, tackle inclines or hills, focus on proper walking technique and posture, and consider adding resistance with weights or a weighted vest. These strategies increase calorie expenditure and maximize the effectiveness of your workout. Read the article to know more.
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