Brisk walking, highlighted in numerous studies, offered benefits like weight loss, improved heart health, and reduced risks of diabetes and cancer. With less strain compared to high-intensity workouts, it became a recommended activity for all ages, enhancing both physical and mental well-being.
Brisk walking, highlighted in numerous studies, offered benefits like weight loss, improved heart health, and reduced risks of diabetes and cancer. With less strain compared to high-intensity workouts, it became a recommended activity for all ages, enhancing both physical and mental well-being.
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