10 minutes walk after every meal can be a game-changer

newsfromindia 0 August 9, 2024 3:25 pm

Walking for 10 minutes after meals offers health benefits. Research suggests this simple practice can lower blood sugar levels and enhance metabolism, promoting overall well-being.

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Walking for 10 minutes after meals offers health benefits. Research suggests this simple practice can lower blood sugar levels and enhance metabolism, promoting overall well-being.