Lauki (Lagenaria siceraria) is a low-calorie, nutrient-dense vegetable popular in Indian cuisine. It hydrates and aids digestion, but raw juice may in
Lauki (Lagenaria siceraria) is a low-calorie, nutrient-dense vegetable popular in Indian cuisine. It hydrates and aids digestion, but raw juice may induce distress due to cucurbitacins. Safe consumption requires commercial varieties and correct preparation methods. Wild gourds carry higher risks. Studies verify that lauki is safe when properly prepared and moderately consumed within a balanced diet.
COMMENTS