Cycling vs skipping, which is better to melt fat?

Morning cycling is enjoyable, low-impact, reducing joint stress and suitable for all ages. Skipping rope, high-intensity, engages the entire body, improves coordination, requires minimal equipment, and burns calories quickly but stresses joints. Both contribute to caloric deficit, fat loss, and cardiovascular health. Dr. Suranjit Chatterjee notes skipping burns more calories. Choice depends on individual fitness and health conditions.