Expecting actress Deepika Padukone posted a photo of herself doing Viparita Karani, a yoga pose, on Instagram. She highlighted its benefits during pregnancy, like reducing heaviness and swelling. The article elaborated on other advantageous yoga poses and safety tips for pregnant women. Yoga’s positive effects on mental and physical health during pregnancy were underscored.
Expecting actress Deepika Padukone posted a photo of herself doing Viparita Karani, a yoga pose, on Instagram. She highlighted its benefits during pregnancy, like reducing heaviness and swelling. The article elaborated on other advantageous yoga poses and safety tips for pregnant women. Yoga’s positive effects on mental and physical health during pregnancy were underscored.
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