Fatty liver diet: Best and worst foods for your liver

newsfromindia 0 August 9, 2024 3:23 pm

Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.

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Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.