Almonds, a nutritionally dense snack, were recommended in moderation with 23 almonds a day for adults to ensure balanced nutrient intake. Ayurveda suggested 2-5 soaked almonds daily in India due to their warming nature. Consumed raw or lightly toasted, almonds provided vitamins, minerals, healthy fats, and protein, supporting overall health without excess calories.
Almonds, a nutritionally dense snack, were recommended in moderation with 23 almonds a day for adults to ensure balanced nutrient intake. Ayurveda suggested 2-5 soaked almonds daily in India due to their warming nature. Consumed raw or lightly toasted, almonds provided vitamins, minerals, healthy fats, and protein, supporting overall health without excess calories.
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