This is the right way to drink milk

newsfromindia 0 August 9, 2024 3:23 pm

Drinking milk provided numerous health benefits due to its essential nutrients like calcium and vitamin D. Those with lactose intolerance could still enjoy milk by opting for lactose-free options or plant-based alternatives. Gradually introducing them into diet and pairing with meals could help. Lactase supplements were also recommended for easier digestion.

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Drinking milk provided numerous health benefits due to its essential nutrients like calcium and vitamin D. Those with lactose intolerance could still enjoy milk by opting for lactose-free options or plant-based alternatives. Gradually introducing them into diet and pairing with meals could help. Lactase supplements were also recommended for easier digestion.