Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.
Fatty liver disease is increasing due to lifestyle choices like a sedentary routine and unhealthy diets. Early stages of alcoholic fatty liver can be reversed by abstaining from alcohol. Non-alcoholic fatty liver disease requires lifestyle modifications. Foods such as spinach, ragi, almonds, and avocados improve liver health, while pizza, alcohol, and soda worsen it.
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