Drinking milk provided numerous health benefits due to its essential nutrients like calcium and vitamin D. Those with lactose intolerance could still enjoy milk by opting for lactose-free options or plant-based alternatives. Gradually introducing them into diet and pairing with meals could help. Lactase supplements were also recommended for easier digestion.
Drinking milk provided numerous health benefits due to its essential nutrients like calcium and vitamin D. Those with lactose intolerance could still enjoy milk by opting for lactose-free options or plant-based alternatives. Gradually introducing them into diet and pairing with meals could help. Lactase supplements were also recommended for easier digestion.
COMMENTS